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Tag: selfcareroutine

It’s okay if…

Written by nutritiousthoughtsblog on . Posted in Self Care.

The emotions and thoughts you are experiencing right now….let them flow. Let them just be here for a moment while you read on.

In light of the current COVID-19 crisis, none of us have the answer for when life will return to normal and all of us are grieving the Spring time we thought we would have. It’s okay if you’re feeling angry, exhausted, trapped, relieved or rested. Any of it fits.

It’s also okay if….

  • You miss your friends and family…or you don’t.
  • You want to eat more…or you don’t.
  • You feel like you might jump out of your skin…or you don’t.
  • You need to sleep more…or you don’t.
  • You enjoy working from home….or you don’t….or you can’t.
  • You have a productive day…or you don’t.
  • You get dressed…or you don’t.
  • You feel grateful…or you don’t.

There is no right way to feel, act, or “be” right now. Your responsibility is to be true to yourself and your physical, mental, and emotional needs during this time. These needs might not look like your parents’, roommates’, friends’, etc. and that is okay!

Sometimes, it is difficult to meet our needs all on our own. Nutritious Thoughts is here to support you in whatever way possible. As we experience this crisis together, we want you to know that we provide the following services and hope to lighten the load of stress you may be carrying.

  • Medical Nutrition Therapy (MNT) for  chronic illness
  • Menu/Meal planning for individuals and families
  • Grocery list creation
  • Support around the following:
    • Easy meal preparation
    • Feeding your child during difficult times
    • Discussing food insecurity, budgeting, etc.
    • Body image concerns during a time of isolation
    • Emotional eating & loss of appetite concerns
    • Eating Disorders & Disordered Eating

Stay well, friends.

We stand with you and whatever you’re feeling right now.

Let us know how we can help you meet the needs of yourself and your family!

 

 

It’s okay to not get the massage.

Written by nutritiousthoughtsblog on . Posted in Self Care. 1 Comment on It’s okay to not get the massage.

Self care. Self care. Self care.

While reserving space and time to care for ourselves in a chaotic, pressurized world is essential, the concept of “self care” has also become idealized and even exploited in recent years. Certain forms of self care (ex. “spa days”, exercise, etc.) have been pedestalized in mainstream media, which narrows the vision of self care considerably and reduces accessibility and inclusiveness for, well…the majority of people.

There are many reasons why people may avoid caring for themselves, and we believe that feeling pressure to create a luxurious experience for oneself every time we engage in self care only adds to the mix. The purpose of this post is to let you know that it is perfectly alright to choose boring, less “shiny” forms of self care when they meet your needs more efficiently and that it is important to pay attention to what those needs actually are in the first place.

“But I have no clue what I need!”

We hear you – totally and completely.

Start here:

Taking a moment to consider how you are feeling can help you choose self care activities that will be most appropriate for bringing you back to a more balanced place. We know, we know, getting in touch with feelings is everyone’s faaavorite activity (haha, not), but doing so can tell us more about what we are truly needing.

Below are a few examples of how to tie it all together!

Example 1:

Feeling/affect: Bored, isolated, lonely

Potential need: Connection

Possible self care activities: Reach out to a friend or support person, engage with recovery-positive social media, try a group movement class, etc.

Example 2:

Feeling/affect:  Overwhelmed, over-extended, “burnt out”

Potential need: Rest

Possible self care activities: Rest (nap, go to bed early, sleep in), massage or spa treatment, cancel plans, etc.

Example 3:

Feeling/affect: Anxious, restless, unsettled

Potential need: Calm, comfort

Possible self care activities: Guided meditation, grounding/breathing technique, nature walk, etc.

For more self-care inspiration, check out the link below about “boring self care” and one of our favorite Instagram profiles: @makedaisychains 

‘Boring Self-Care’ Drawings Celebrate Everyday Mental Health Victories

*Disclaimer* Choose what feels right to you. These suggestions are in no way absolute and are not meant to replace your current self care regimen, only to enhance your mindfulness around it. You don’t have to fit any mold ever, and we want you to choose self care activities that help you feel like your best self, no matter how trendy, luxurious, involved, simple, or boring they are or are not.