Autumn is transitional. The light reflects a bit differently on the trees at dusk, some schedules speed up while others slow down, and we prepare for the holiday season ahead. Seasonal shifts can be a challenging time to maintain self care. In fact, for many of us, the ways in which we care for ourselves shift with the season. Nights are longer, temperatures drop, the air becomes filled with family-focused activities, and so on. Do you struggle with maintaining self care regimens as summer transitions to fall? Read on for some key points to taking the seasonal shift head on and taking the pressure off of yourself when it comes to self care!
Sometimes Simple Works Best
Self care doesn’t have to be “all or nothing”. Setting realistic expectations for yourself during more chaotic times is essential to prevent self care from feeling like a chore. Simple self care this season might look like going to bed 30 minutes earlier, just like daylight does! It could also be remembering to turn the crock pot on before leaving the house. These things can (and should) matter just as much as carving out time on a sunny morning to run or booking that weekend getaway.
Set and Keep Boundaries
Repeat after us, “You do not have to accept every invite you receive.” Autumn is filled with fun activities and gatherings of all kinds! While this time of year typically has something for everyone, this doesn’t mean that you have to do all the somethings at the expense of your own peace. If going to that bonfire on Friday night feels like too much, trust your gut…it’s probably too much…AND, you are empowered to say “no” to attending!
Look After Your Body
Yay, fall! Not so “yay” is cold and flu season. Practice taking care of your physical body this season. Get that flu shot, put lotion on that dry skin, stay hydrated.
Mind Your Mental Health
It’s SAD (seasonal affective disorder) season. If you feel you struggle more with your mental health this time of year, ramping up your mental health care game might need to be in the cards for you. “What more could I do?”, you ask? Here are some ideas:
Reach out for support – friends, family, clinicians
Begin a daily mindfulness practice – journaling, breathing, coloring, etc.
Self help – don’t knock the self help section of the book store…it’s a goldmine.
Wishing you all a wonderful fall season! Happy October!
Our team at Nutritious Thoughts is here to support our community. Our team is happy to provide you with a supportive place for those impacted by hurricane Helene. We are here for you. Nutritious Thoughts’ dietitians can offer useful tools and resources such as where to access food, meal or snack ideas using the foods and cooking methods you have available to yourself at this time, or hold space for the impact this is having on you.
Please feel free to reach out if you need support. 💜
