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Tag: eatingdisorderrecovery

Holiday Survival Guide: ED Recovery

Written by nutritiousthoughtsblog on . Posted in Eating Disorder Recovery, Self Care.

Here we are again. It’s holiday time.

Regardless of what, when, where, or how you celebrate, the hustle and bustle of the season has the potential to be overwhelming and sometimes, downright scary. So how do we navigate nourishment of our bodies and our minds in the midst of the chaos?

Check out these ideas below:

  • Make a plan. Seriously. Do it. Even if you don’t think you need to. 
    • Events involving food will likely be unavoidable over the next few months. Food is a normal part of human connection and gathering and for those in recovery from an eating disorder or disordered eating, this fact may feel quite anxiety-provoking. To say it simply, this is not the time to “wing it” or “see what will happen” or “talk about it later”. Taking the time to discuss these events, the food, and the fears around it all may be the ticket to maintaining recovery efforts.
  • Give support, get support.
    • Stay in touch with your support systems, people! It is very easy to skip your usual weekly support group or neglect to call back an accountability partner when we are feeling inundated with the many pressures of the holidays (family, travel, food, celebration, obligations, and the list goes on…). The heart of the matter is that because of these very pressures, you may need more support now than you’re able to realize…and we are thinking that may also ring true for the accountability partner from which you missed a call!
  • Make space for emotion. 
    • Everyone’s relationship to this season is different, yet we are all more stressed than usual in one way or another. Recognizing the nuances of your needs and waving ‘hello’ to whatever emotions or feelings you may be experiencing is a great first step to being able to cultivate a holiday-specific self-care regimen. See our August Blog Post on more ideas for gentle self-care during high-stress times!
  • Cope effectively. 

Do you have any tried and true methods for surviving the holiday season? Share your tips and tricks in the comments below!

 

 

 

 

Registered Dietitians and Nutritionists: Similarities and Differences

Written by nutritiousthoughtsblog on . Posted in Education.

Registered Dietitians (RDs) and Nutritionists have a similar professional passion – to help guide others in living their best lives through individualized and balanced eating patterns, movement routines, and overall self-care. However, there are stark differences in the education, training, and legal certification processes between Registered Dietitians and Nutritionists that are important to recognize when choosing the nutrition professional that is best suited to meet your needs.

Education and Training
All RDs must complete a formal education program resulting in a minimum of a 4-year baccalaureate degree from an accredited university. These degree programs include extensive coursework in the following areas:

  • Biology and Microbiology
  • Organic chemistry and Biochemistry
  • Human Anatomy and Physiology
  • Foodservice systems management
  • Food and nutrition sciences
  • Computer science and Business
  • Sociology and Psychology
  • Economics

Dietitians have also participated in a rigorous practical internship (minimum of 1,200 hours of hands-on experience) and are qualified to provide medical nutrition therapy (MNT) for chronic illnesses such as diabetes, kidney disease, cancer, metabolic disorders, and many other disease states. Nutritionists may have certificates and/or degrees in nutrition-related fields but are not required to complete the same formal education programs as RDs and cannot legally or ethically provide medical nutrition therapy.

Legal Certification
To become a registered dietitian, one must pass a comprehensive national exam and will likely need to acquire a license to practice in their individual locations. These certifications are upheld through renewal processes and by completing ongoing continuing education requirements. Non-licensed Nutritionists do not have to uphold national or state credentials and do not have to complete continuing education activities. “Nutritionist” is not a regulated title, so anyone can call themselves one regardless of their educational background, work experience, or services offered.

When embarking on your journey to balanced nutrition, ensure that you are choosing the nutrition professional that has the qualifications, experience, and ability to meet your individual needs and to help guide you in reaching your health and wellness goals!

Five Reasons Diet Culture is So Enticing

Written by nutritiousthoughtsblog on . Posted in Body Image, Eating Disorder Recovery, Self Care. 2 Comments on Five Reasons Diet Culture is So Enticing

Diet culture is pervasive. The messages we internalize are often received inadvertently and yet, they sometimes gain immense power that can shift our mindset and behavior related to how we treat our bodies. How does this happen? Jamie Marchetti, Registered Dietitian and Author of the Wonderfully Well blog sheds some light on the ways diet culture can easily capture our attention and arrest us in our journey toward intuitive nourishment and insightful self care.

It’s okay to not get the massage.

Written by nutritiousthoughtsblog on . Posted in Self Care. 1 Comment on It’s okay to not get the massage.

Self care. Self care. Self care.

While reserving space and time to care for ourselves in a chaotic, pressurized world is essential, the concept of “self care” has also become idealized and even exploited in recent years. Certain forms of self care (ex. “spa days”, exercise, etc.) have been pedestalized in mainstream media, which narrows the vision of self care considerably and reduces accessibility and inclusiveness for, well…the majority of people.

There are many reasons why people may avoid caring for themselves, and we believe that feeling pressure to create a luxurious experience for oneself every time we engage in self care only adds to the mix. The purpose of this post is to let you know that it is perfectly alright to choose boring, less “shiny” forms of self care when they meet your needs more efficiently and that it is important to pay attention to what those needs actually are in the first place.

“But I have no clue what I need!”

We hear you – totally and completely.

Start here:

Taking a moment to consider how you are feeling can help you choose self care activities that will be most appropriate for bringing you back to a more balanced place. We know, we know, getting in touch with feelings is everyone’s faaavorite activity (haha, not), but doing so can tell us more about what we are truly needing.

Below are a few examples of how to tie it all together!

Example 1:

Feeling/affect: Bored, isolated, lonely

Potential need: Connection

Possible self care activities: Reach out to a friend or support person, engage with recovery-positive social media, try a group movement class, etc.

Example 2:

Feeling/affect:  Overwhelmed, over-extended, “burnt out”

Potential need: Rest

Possible self care activities: Rest (nap, go to bed early, sleep in), massage or spa treatment, cancel plans, etc.

Example 3:

Feeling/affect: Anxious, restless, unsettled

Potential need: Calm, comfort

Possible self care activities: Guided meditation, grounding/breathing technique, nature walk, etc.

For more self-care inspiration, check out the link below about “boring self care” and one of our favorite Instagram profiles: @makedaisychains 

‘Boring Self-Care’ Drawings Celebrate Everyday Mental Health Victories

*Disclaimer* Choose what feels right to you. These suggestions are in no way absolute and are not meant to replace your current self care regimen, only to enhance your mindfulness around it. You don’t have to fit any mold ever, and we want you to choose self care activities that help you feel like your best self, no matter how trendy, luxurious, involved, simple, or boring they are or are not.

 

 

 

 

 

How To Look After Your Mental Health Whilst Travelling

Written by nutritiousthoughtsblog on . Posted in Eating Disorder Recovery, Self Care.

Ahhhh, summer-time: the season of beach weekends, family vacations, trips, and travel.  This time of the year can be a whirlwind of fun and adventure, but let’s get real – it can also be extremely stressful and challenging for recovery.

How can we take recovery on vacation with us?  How do we maintain the efforts necessary to stay stable and safe without compromising enjoyment and spontaneity?

Check out this post from Moods, Meds, and Meals, a mental health and lifestyle blog, on how to care for yourself and still enjoy the summer (or any season, really) of fun around you.

Sharing the Love

Written by nutritiousthoughtsblog on . Posted in Body Image, Eating Disorder Recovery, Self Care, Uncategorized.

This month’s post pays homage to some of our most favorite blogs.  We at Nutritious Thoughts are showing appreciation, sending shout-outs, and sharing the LOVE with some stellar platforms that are recovery-positive and rooted in joyful living.

Favorite #1: Dances With Fat

Writer Ragen Chastain (she also identifies as many other incredible things – seriously check her out!) is REAL. We love this blog for the relatable content, post consistency (new reads monthly – yay!), and conversational spark in her writing.

Some common themes in this blog include: Health At Every Size (HAES), weight neutrality, size diversity, ditching diet culture, and lots of other awesomeness!

Click here to visit Dances With Fat

Favorite #2: Julie Duffy Dillon 

We love her blog, yes, but really just everything about this wonderful human is worth getting to know.  Julie is a nutrition therapist and eating disorder specialist that is passionate about helping others find peace with food, movement, and their bodies.  

Some common themes in this blog include: Eating Disorder & disordered eating recovery, PCOS, body image, mindful and intuitive eating, and lots of other awesomeness!

Click here to visit Julie’s blog

Favorite #3: Iris Cullinan

Perspective. That’s what we love about this blog. Iris is a Intuitive Career and Business Coach in Asheville, NC (Hey, neighbor!) and is a recovery advocate. Her vision is extraordinary, and her writing embodies elements of the recovery experience like no other.  

Some common themes in this blog include: self-care, motivation, mindfulness, life changes and transformation, and lots of other awesomeness! 

Click here to visit Iris’s blog

Happy reading, everyone!

 

 

 

 

Dear Me

Written by nutritiousthoughtsblog on . Posted in Eating Disorder Recovery, Self Care. 3 Comments on Dear Me

I wrote this letter to myself at a painfully pivotal point in my life.  I still read it regularly and hope it provides a sense of safety, hope, and unity to others that may need it.

-Lindsey M. Yemc, MS, RD, LDN

This is a letter to yourself when things seem impossible.  Read this when success is blooming everywhere around you, and you feel as though you’re the seed that never germinated. Read this when you’re waiting for someone to say “it’s your turn”.

Dear me,

Let your tears fall, and with them, every misconceived notion that you’re not enough.  Breathe.  Open up your heart to every uncertainty in your life, every unknown, every question.  Feel uncomfortable.  The answer right now is that you just don’t know.  Accept yourself in this state.  As inglorious as it is, it is real, and being real in a terribly fake world is an achievement unfamiliar to most.

Sit here for a moment.  Do not write yourself off.  Settle in.  Disrobe your pride.  You are allowed to feel that life is sometimes unfair and unnecessarily cruel, because it absolutely is.  Understand that you are human; perhaps the most difficult thing to be in this universe.

Credit yourself.  You alone have accomplished many feats.  You have fought giants and monsters.  You feel empty with dreamy optimism, but warrior, you are full of everything you need to fight.  Freshen up your war paint, another battle is just around the corner.  You are essential personnel – rain or shine, you must trust yourself to show up.

Embrace your complexity.  You are a goddess, a serpent of solidity.  Flexible, yet unshakable. You are elemental.  The wind in your hair ignites a flame that can burn every one of your insecurities to the ground.  Know your power.

Once you’ve rediscovered the dynamic potential of your life, your incredible aptitude to design and actualize exquisite beauty, propel yourself in the dance of determination.

Love always,

Me