Navigating nutrition can feel overwhelming in a world that often pushes rigid rules and ideals that don’t align with who you are. At Nutritious Thoughts, we believe that true nourishment isn’t about following the latest diet or trying to fit yourself into someone else’s version of “healthy.” Instead, it’s about learning what feels supportive for your unique body, understanding the role nutrition plays in your well-being, and creating a compassionate relationship with food that honors your experiences and values.

Working with a registered dietitian in the Cary/Raleigh area, especially one who embraces the Health at Every Size® (HAES) philosophy, offers a chance to connect with yourself in a way that’s free from judgment and full of self-compassion. Our approach isn’t about numbers on a scale or restrictive plans; it’s about reconnecting with your body, finding balance, and exploring nourishment that genuinely supports your physical and mental health.

The Role of a Registered Dietitian: Compassion Meets Expertise

Registered dietitians are not only trained in the science of nutrition but are also dedicated to meeting you with empathy and understanding. They understand that nutrition isn’t just about food; it’s about connection, healing, and respect for your individual needs and experiences. RDs at Nutritious Thoughts bring years of training and expertise, but what truly matters is their commitment to creating a non-judgmental space where you can explore nutrition in a way that supports who you are.

When working with a dietitian in the Cary/Raleigh area, you can expect evidence-based insights tailored to you. Insights that honor your preferences, lifestyle, and relationship with food. This isn’t about pushing one “ideal” but about helping you connect with what nourishment means for you. No matter whether you’re managing a chronic condition, healing from disordered eating, or just looking to feel more at ease with food and your body.

HAES-Informed Care: Embracing Health at Every Size

Health at Every Size (HAES) is more than a philosophy; it’s a commitment to respecting all bodies, and recognizing that health is deeply personal and multifaceted. HAES reframes health away from weight, focusing instead on well-being, self-care, and sustainable practices that nourish the mind and body. With HAES-informed nutrition counseling, you’re encouraged to listen to your body’s cues, find pleasure in movement, and approach food without judgment or restriction.

Our Cary/Raleigh dietitians use the HAES framework to guide clients in finding self-compassionate approaches to health, moving away from diet culture and toward intuitive, individualized choices. This isn’t about willpower or control—it’s about building trust with yourself and your body, creating a space where health is accessible, enjoyable, and supportive of your whole self.

Science-Based Support for Managing Chronic Conditions

For those managing chronic conditions like diabetes, hypertension, or gastrointestinal disorders, the science of nutrition can play a significant role in enhancing your quality of life. But instead of focusing on restrictive diets or weight-centered goals, our registered dietitians help you explore ways to care for your body that feel balanced, sustainable, and empowering.

Nutrition counseling in this context isn’t about “fixing” you; it’s about exploring how food can support your symptoms, energy, and daily life without the pressure to conform to any particular “ideal.” For example, instead of prescribing rigid meal plans, our dietitians work with you to develop flexible habits that meet your health needs while respecting your preferences and lifestyle.

This might mean finding foods that support blood sugar stability, discovering gentle ways to address digestive concerns, or exploring nourishing options that feel good and are easy to integrate into your routine.

Addressing Compensatory Behaviors with Kindness

If you’ve ever felt the need to “make up for” what you ate or use food as a tool for control, you’re not alone. Compensatory behaviors—like restrictive eating, over-exercising, or food guilt—often develop as coping mechanisms. While they may have served a purpose at one time, they can also disrupt your relationship with food and contribute to stress, anxiety, and self-criticism.

At Nutritious Thoughts, we approach these behaviors with compassion, understanding that they’re not “bad” habits but responses rooted in past experiences and diet culture’s demands. Working alongside your dietitian, you’ll explore the underlying causes of these behaviors, finding supportive ways to care for yourself that don’t rely on punishment or restriction. This may involve learning gentle strategies to manage stress, fostering curiosity about your eating patterns, and creating a more flexible relationship with food and movement—one that’s guided by kindness, not guilt.

Nutrition Counseling Tailored to You: A Whole-Person Approach

Our approach to nutrition counseling is holistic and collaborative. It’s not just about what’s on your plate; it’s about your well-being, your relationship with food, and the everyday realities of your life. Each session with a Nutritious Thoughts dietitian is a space where you can explore nutrition in a way that feels authentic and respectful of your body’s needs.

• Initial Conversations and Assessment: Our first session isn’t a one-sided intake. It’s a conversation—a chance for us to get to know your story, your health history, and what brought you to this point. Together, we’ll identify areas where you feel you could use support, whether that’s finding balance with food, managing a health condition, or simply exploring what health means to you.
• Setting Supportive Goals: Rather than focusing on external markers like weight, we work with you to set goals that genuinely support your health and well-being. These goals could be as broad as feeling more energized or as specific as addressing a chronic health concern. Whatever they are, they’re rooted in what feels right for you, not in arbitrary standards or diet culture expectations.
• Ongoing Support and Flexibility: Health isn’t static, and your needs may shift over time. Regular sessions allow us to adapt your plan, celebrate progress, discuss new challenges, and ensure you continue to feel supported. This process is flexible and collaborative, honoring the changes in your life and the goals that matter most to you.

The Value of Working with a Registered Dietitian in Cary/Raleigh

At Nutritious Thoughts in Cary/Raleigh, our approach is rooted in meeting each individual exactly where they are in their health journey, offering a personalized and compassionate pathway to nourishment. We know that navigating nutrition can feel overwhelming with all the mixed messages out there. Our dietitians bring a calm, centered approach, creating a safe, non-judgmental space for you to explore and understand your unique needs. In collaboration with our registered dietitians, you’ll find a supportive partner to help you develop a balanced relationship with food that aligns with your values, goals, and lifestyle. Unlike generic programs or one-size-fits-all diets, our approach goes beyond conventional expectations. We focus on fostering a relationship with food that supports not only physical health but mental and emotional well-being. 

Whether you’re working with us to manage a chronic condition, heal from disordered eating patterns, or simply gain confidence in making choices that nourish your body, we’re here to provide guidance grounded in empathy and respect. Working with Nutritious Thoughts means you’re not just following a nutrition plan; you’re connecting with a team that values your whole self, supporting your journey in a way that feels true, sustainable, and empowering. For those in the Cary/Raleigh area, Nutritious Thoughts offers a truly client-centered experience—one that respects the pace at which you want to move, honors your lived experiences, and focuses on building genuine self-compassion and well-being through every stage of your wellness journey.

Experience Compassionate, HAES-Aligned Nutrition Counseling in Asheville, Cary & Throughout NC

At Nutritious Thoughts, we see nourishment as a journey toward honoring your body’s unique needs with kindness and respect. Our approach to nutrition counseling is about cultivating a supportive, non-judgmental space where you can explore your relationship with food, body, and self-care. Whether you’re navigating disordered eating, working on body acceptance, or seeking a more intuitive way to engage with your health, our registered dietitians are here to walk alongside you. With both in-person sessions in Asheville and Cary/Raleigh, NC, and convenient online options, we’re ready to support you wherever you are.

• Contact us at (828) 333-0096 or email us at info@nutritious-thoughts.com
• Tell us more about yourself
• Take a step toward a compassionate, supportive approach to nourishing both body and mind.

Community Wellness Programs at Nutritious Thoughts

At Nutritious Thoughts, we aim to extend wellness support beyond one-on-one counseling. Through our Community Wellness & Education initiatives, we partner with schools, workplaces, and recovery centers to bring tailored nutrition counseling, engaging workshops, and educational presentations directly to the community. Available on-site or virtually, these programs are crafted to equip communities with accessible tools and resources for lasting well-being. Get in touch to explore our services and discuss pricing options.

Managing a chronic condition often means navigating complex health information and lifestyle adjustments. This journey is uniquely personal, and our Cary/Raleigh-based registered dietitians at Nutritious Thoughts are here to provide nutrition counseling that’s supportive, inclusive, and rooted in the Health at Every Size (HAES®) approach. We work collaboratively with you to support both physical health and emotional well-being, creating a space where nourishment and self-compassion become integral parts of your wellness routine.

The Role of Nutrition Counseling in Chronic Condition Management

Chronic conditions like diabetes, heart disease, and gastrointestinal disorders can feel overwhelming, but you don’t have to manage them alone. Nutrition counseling is about more than dietary guidelines; it’s about understanding how food can support your body, lifestyle, and mental health without restriction or rigidity. Our Cary/Raleigh dietitians focus on sustainable changes, fostering a connection to your body that promotes healing rather than judgment. With a HAES® approach, we emphasize behaviors that contribute to long-term well-being rather than emphasizing weight or appearance as markers of success.

Through collaborative sessions, we work to unpack any existing beliefs about food or body image that may impact your health journey. Chronic conditions often bring a heightened focus on diet and lifestyle, which can lead to stress or even anxiety around food choices. By cultivating a safe and supportive space, we aim to help you reconnect with your body’s natural cues and find joy and satisfaction in nourishing it. This approach helps shift the focus from perfection to progress, reinforcing that your health is not defined by restrictive measures but by practices that align with your individual needs and well-being.

Personalized Approaches for Different Chronic Conditions

Every person’s experience with a chronic condition is different, which is why our registered dietitians personalize their approach based on your needs, goals, and values.

Diabetes and Blood Sugar Management

Managing blood sugar levels involves understanding how food interacts with your body’s natural processes. Our dietitians work with you to explore balanced eating patterns that support consistent energy and blood glucose levels, without focusing on strict dieting or carb restriction. We aim to create a flexible, intuitive relationship with food that helps you honor your body’s needs.

Heart Health and Cardiovascular Support

When it comes to heart health, food choices can play a supportive role in managing cholesterol, blood pressure, and inflammation. At Nutritious Thoughts, we encourage incorporating foods—like fiber-rich grains, a variety of fats, and colorful fruits and vegetables—in a way that feels satisfying and approachable. The goal is to foster habits that make you feel supported and energized, not restricted.

Digestive Health and Comfort

Living with gastrointestinal disorders often means learning what foods work best for your body. Rather than providing a restrictive list of “safe” foods, our dietitians focus on exploring options that feel comfortable, enjoyable, and varied. Through gentle guidance, we help you find the balance that aligns with both symptom management and your unique tastes.

Chronic Kidney Disease (CKD)

Nutrition counseling for CKD involves understanding your specific needs, such as managing potassium, phosphorus, and sodium intake in a way that supports kidney function. Working with a dietitian helps you navigate these nutritional adjustments while maintaining a sense of satisfaction and pleasure with your meals.

How the HAES® Approach Supports Chronic Condition Management

At Nutritious Thoughts, our Cary/Raleigh team of registered dietitians embraces the Health at Every Size® (HAES®) model, which promotes wellness at all sizes by focusing on accessible and compassionate care rather than weight-focused outcomes. HAES® is a patient-centered approach built on principles that respect bodily autonomy, value compassionate care, and challenge anti-fat bias in healthcare. This perspective shifts away from rigid diet goals and toward fostering meaningful, health-promoting behaviors, which makes it especially effective for individuals managing chronic conditions.

Our HAES®-aligned care is about more than just food choices; it respects the entire person and their unique journey with health. By focusing on well-being, care, and healing as personal and collective resources, HAES® recognizes that health is influenced by a wide range of life experiences, social factors, and individual circumstances. For people managing chronic conditions like diabetes or heart disease, this model offers an inclusive path that respects your body’s cues, encourages autonomy, and makes space for self-compassion rather than external expectations.

Addressing Compensatory Behaviors with Compassion

Compensatory behaviors—like restricting food after a perceived “overindulgence” or using exercise to counterbalance food choices—often arise from deeply ingrained beliefs around control, worth, and societal expectations. In line with the Health at Every Size® (HAES) principles, our approach at Nutritious Thoughts is to explore these behaviors with empathy and without judgment. We recognize that these patterns can be responses to stress, emotional discomfort, or diet culture pressures.

We work to understand the unique factors that contribute to them. Through a HAES®-aligned lens, we support you in discovering compassionate and body-respecting ways to approach food and movement. Together, we’ll develop strategies that shift the focus from restriction and punishment to practices that honor your body’s cues and enhance your overall well-being. By fostering self-acceptance and autonomy, we aim to replace compensatory behaviors with sustainable, life-affirming habits that promote true nourishment and connection with your body.

What to Expect in the Nutrition Counseling Process

Embarking on a journey with a registered dietitian at Nutritious Thoughts is more than just a series of appointments—it’s an ongoing, collaborative partnership built around your unique needs, experiences, and aspirations. We understand that managing your health is deeply personal, and we are here to help guide you with a compassionate, individualized approach. Whether you’re managing a chronic condition, recovering from disordered eating, or seeking a healthier, more connected relationship with food, the nutrition counseling process is tailored to empower you and support your overall well-being.

Initial Conversations and Assessment

Your first session is an opportunity for us to get to know you—not just your health history but your story, your relationship with food, and the goals that matter to you. This initial assessment is a space for you to share your experiences, ask questions, and communicate openly about what you’re hoping to gain from nutritional counseling. We’ll cover various aspects of your life, including your lifestyle, family background, preferences, and challenges, to build a foundation rooted in trust and understanding.

This isn’t simply about gathering data; it’s about developing a comprehensive picture of who you are so we can support you in ways that feel genuinely helpful.

Setting Goals that Support Well-being

At Nutritious Thoughts, we believe that health is more than numbers or rigid milestones. Together, we’ll set goals that align with your values and vision of well-being, aiming for changes that feel sustainable and enriching. These goals might include symptom reduction, incorporating foods that bring joy and satisfaction, building comfort around mealtime, or reconnecting with intuitive eating practices that respect your body’s natural signals. Our approach is flexible, meeting you where you are and adjusting as your needs evolve, ensuring that your journey is as compassionate and realistic as it is effective.

Ongoing Support and Adjustments

Managing a chronic condition or navigating a complex relationship with food is rarely a one-time fix. Nutritional needs can change, and so can the challenges you face. Regular follow-up sessions allow us to stay connected to your journey, adapting your plan as necessary and offering guidance to keep you moving forward. During these sessions, we’ll discuss any new challenges, make adjustments based on your feedback, and celebrate the progress you’re making. This ongoing support helps ensure that your plan remains responsive to your life, your body, and your goals.

The nutrition counseling process is about creating lasting, meaningful change that empowers you to live in alignment with your needs and values. At Nutritious Thoughts, our registered dietitians are here to support your growth. Ultimately, helping you develop a nourishing relationship with food and a deeper sense of trust in your body. We aim to provide a framework that adapts with you. One that celebrates your individuality, and respects your journey. In each step, we are committed to fostering a compassionate space where you can embrace well-being on your own terms.

Living with a chronic condition is a journey of resilience, self-compassion, and growth. At Nutritious Thoughts, our registered dietitians in Cary/Raleigh offer guidance that respects both your body’s needs and your personal story. Through compassionate, evidence-based nutrition counseling, we support you in creating a nourishing relationship with food, free from restriction and rooted in respect for your well-being. Whether you’re navigating diabetes, heart health, or digestive issues, we’re here to walk with you toward a balanced, empowered relationship with food and health.

Discover Compassionate, HAES®-Informed Nutrition Counseling in Asheville, Cary & Across NC

At Nutritious Thoughts, we believe nourishment is about more than just food; it’s about creating a relationship with your body that embraces self-compassion, honors your unique needs, and promotes sustainable well-being. Whether you’re working through disordered eating, facing body image concerns, or looking to adopt a more intuitive approach to health, our registered dietitians are here to guide you. We provide both in-person sessions in Asheville and Cary/Raleigh, NC, as well as online support. Allowing you to find care that fits seamlessly into your life. Together, we’ll explore what health at every size means for you, helping you find balance and connection in your journey.

• Contact us at (828) 333-0096 or email us at info@nutritious-thoughts.com
• Tell us more about yourself
• Tell us more about your journey, and take a step toward compassionate, individualized care.

Broader Counseling Services at Nutritious Thoughts

At Nutritious Thoughts, we believe in making wellness accessible beyond individual sessions. Our Community Wellness & Education programs partner with schools, workplaces, and recovery centers to provide customized nutrition counseling, workshops, and educational presentations right where they’re needed most. Available both on-site and virtually, our programs are designed to empower communities with practical tools for well-being. Contact us to learn more about our offerings and pricing options.

 

In the world of nutrition, the Health at Every Size (HAES) movement is gaining recognition for its compassionate, inclusive approach to health. At its core, HAES challenges traditional diet culture and the idea that thinness is the only path to health and wellness. Instead, it embraces the belief that bodies of all sizes deserve respect and care. A Health at Every Size nutritionist or registered dietitian helps clients develop healthier relationships with food and their bodies, focusing on well-being over weight. At Nutritious Thoughts, we incorporate the HAES model into our nutrition counseling, helping clients build trust with their bodies and break free from restrictive diet mentalities.

What is the HAES Approach?

The Health at Every Size® (HAES) approach redefines health by moving away from traditional, weight-focused models and centering on holistic well-being for individuals of all body sizes. Rather than focusing on weight as a primary health indicator, HAES supports practices that nurture both mental and physical health, fostering a sense of self-acceptance and autonomy in making health-related choices. At Nutritious Thoughts, our registered dietitians bring HAES principles to each counseling session, emphasizing compassion, body respect, and evidence-based guidance that isn’t centered around dieting or rigid health ideals.

For those seeking support through HAES-aligned nutrition counseling, the approach involves attuning to hunger, fullness, and other body cues without judgment. HAES dietitians encourage intuitive eating practices that align with each client’s unique needs and life circumstances, building a nourishing relationship with food that feels empowering and sustainable. Addressing compensatory behaviors—such as the use of exercise to “make up” for eating or engaging in restrictive food patterns—becomes a part of the healing process.

HAES providers work collaboratively to help clients break free from behaviors that don’t serve their overall well-being, promoting a path toward self-compassion, trust, and balance in their relationship with food and body. At its core, HAES invites clients to explore health in a way that doesn’t impose rigid standards or societal expectations. Instead, HAES is about honoring each person’s lived experience, working to dismantle harmful weight-based stigma, and creating a supportive space where clients feel empowered to make choices for themselves, based on what truly nurtures their bodies and minds.

What Are the HAES Principles?

The Health at Every Size® (HAES) approach is guided by core principles that advocate for a more inclusive, compassionate, and equitable healthcare experience. Unlike traditional health models that emphasize weight loss as a primary measure of health, HAES values holistic well-being, self-compassion, and body respect. These principles are foundational for registered dietitians and healthcare providers who aim to offer care that honors every individual’s right to health and healing.

One of the central principles of HAES is that healthcare is a human right, regardless of size or weight. This means that everyone, including individuals at the highest end of the size spectrum, deserves access to healthcare that is free from weight bias. HAES practitioners understand that access to compassionate healthcare should never depend on a person’s size or their pursuit of weight loss. This approach ensures that all bodies are welcomed and supported, recognizing that physical and mental health needs can be met without conforming to restrictive health ideals.

Another Foundational HAES Principle is that Well-Being, Care, and Healing are Both Collective and Deeply Personal Resources.

Health exists on a continuum, unique to each person’s life circumstances, body, and choices. This principle emphasizes that individuals are the experts on their own bodies and should be empowered to make autonomous decisions about their health. HAES dietitians work collaboratively with clients to promote sustainable, nurturing choices, helping to establish an environment where clients feel seen, understood, and supported in ways that align with their own values.

A commitment to providing care free from anti-fat bias is also central to HAES. Anti-fat bias, pervasive in healthcare and society, creates barriers to well-being and often leads to negative health outcomes, especially for those at the larger end of the size spectrum. HAES-aligned providers actively strive to dismantle these biases, both personally and systemically, to ensure that care is inclusive, respectful, and accessible for people of all sizes. By recognizing and addressing these biases, HAES providers create a safe, affirming space where clients can fully engage in their care without fear of judgment.

Another Critical Aspect of HAES is the Understanding that Health is a Sociopolitical Construct Influenced by Societal Values.

Traditional definitions of health are often shaped by factors such as white supremacy, ableism, and healthism, which can marginalize certain groups and limit access to inclusive healthcare. HAES challenges these constructs, advocating for a broader, more inclusive understanding of health that considers social, economic, and environmental factors. This perspective helps providers and clients alike to redefine health in a way that is liberating, inclusive, and aligned with personal well-being goals.

These principles of HAES, along with a framework grounded in bodily autonomy, informed consent, and compassionate care, guide our registered dietitians at Nutritious Thoughts. Through this approach, we aim to support each client’s unique journey with a focus on well-being that respects both their lived experience and their right to define health on their own terms.

What is the HAES Model of Therapy?

In nutritional counseling, the HAES (Health at Every Size®) model is a holistic, client-centered approach to health that goes beyond traditional metrics like weight or calorie counting. Instead of focusing on prescriptive diets or restrictive meal plans, the HAES model empowers clients to build a balanced, intuitive relationship with food and body. At Nutritious Thoughts, our registered dietitians use the HAES framework to guide clients in exploring eating patterns that may not serve their overall well-being—whether it’s restrictive eating, compensatory behaviors, or emotional eating. Through HAES, clients are encouraged to engage with food as part of their self-care routine, honoring hunger and fullness cues without pressure to conform to societal weight standards.

The HAES model also delves into the emotional and psychological aspects of eating, acknowledging that food is often connected to emotions, personal history, and life stressors. By working with these aspects, our dietitians help clients understand and address the ways that emotions and past experiences impact their relationship with food and body image. This process offers a supportive environment where clients can explore these connections and develop coping strategies that honor their mental and physical health.

It’s Not About Perfect Eating or Rigid Rules

The HAES approach moves away from the idea of “perfect” eating or strict rules. Instead, it’s about finding what truly supports each individual’s well-being. For those recovering from eating disorders or disordered eating patterns, the HAES model is particularly powerful in fostering body trust and reducing reliance on compensatory behaviors. At Nutritious Thoughts, each client receives care that’s personalized, compassionate, and grounded in HAES principles, creating a nurturing space for healing and sustainable well-being.

How Can Embracing HAES Improve Body Image?

One of the most powerful outcomes of working with a HAES-aligned registered dietitian is the improvement of body image. Diet culture often fosters feelings of shame and dissatisfaction with our bodies, leading many individuals to engage in harmful behaviors to control their weight or appearance. This can lead to a cycle of restriction, compensatory behaviors, and emotional distress. The HAES approach offers a different path. By focusing on body acceptance, self-care, and intuitive eating, clients are empowered to build a more positive relationship with their bodies. Rather than striving for a particular look or size, they learn to honor their body’s needs and celebrate its unique capabilities.

A key part of this process is addressing compensatory behaviors that may have been used to control weight or body size. Behaviors like over-exercising, restricting, or purging are often responses to societal pressures around thinness and health. In HAES-informed nutritional counseling, clients are encouraged to let go of these behaviors and instead embrace nourishing, supportive habits that prioritize their well-being over appearance. Through HAES, clients come to understand that their worth is not tied to their size and that true health is about balance, nourishment, and self-compassion. The shift in perspective allows clients to experience greater freedom in their bodies and develop long-lasting, positive changes in how they view themselves.

Embracing HAES with Nutritional Counseling at Nutritious Thoughts

At Nutritious Thoughts, our registered dietitian’s practice from a HAES-informed philosophy, offering clients a path to improved health that prioritizes self-care, body trust, and well-being. We believe that everyone deserves respectful and compassionate care, no matter their identities. Through personalized nutritional counseling, we help clients build intuitive eating skills, address compensatory behaviors, and foster a healthier relationship with food and the body. Our goal is to support clients in their journey toward self-compassion, body acceptance, and true nourishment. Whether you’re recovering from an eating disorder or simply seeking a more balanced approach to health, our team is here to guide you every step of the way.

Embrace Nourishment Through HAES-Informed Nutrition Counseling in Asheville, Cary & Throughout NC

At Nutritious Thoughts, we understand that true nourishment goes beyond the plate. It’s about cultivating a relationship with your body that honors its unique needs, values self-compassion, and fosters balance. Whether you’re navigating disordered eating, working through body image challenges, or simply seeking a more intuitive approach to food, our registered dietitians are here to support you. We offer in-person sessions in Asheville, Hendersonville, and Cary/Raleigh, NC, as well as online options to meet you wherever you are in your journey. Together, we’ll help you discover what health at every size truly means for you.

• Contact us at (828) 333-0096 or email us at info@nutritious-thoughts.com
• Tell us more about yourself
• Take the next step toward a more compassionate and empowering relationship with food and your body.

Expanded Counseling Services at Nutritious Thoughts

At Nutritious Thoughts, our support extends far beyond individual counseling. Through our Community Wellness & Education programs, we engage with schools, workplaces, and recovery centers to bring tailored nutrition counseling, workshops, and educational presentations directly to your community. Whether delivered on-site or virtually, our goal is to provide accessible wellness tools where they can make the greatest impact. Reach out to learn more about our services and pricing.

Eating disorders like anorexia and restrictive eating patterns are complex, affecting far more than just physical health. They can touch every part of life, from emotions to mental well-being, and deeply influence the relationship you have with yourself. Recovery is not just about changing eating habits; it’s about addressing the underlying issues that shape the way you think and feel about food, your body, and yourself. A holistic and compassionate approach is essential to truly heal, one that acknowledges both the psychological and nutritional aspects of disordered eating.

Nutrition counseling in Asheville, NC, and surrounding areas plays a vital role in this recovery process. It offers a space to gently explore your relationship with food, helping you reconnect with your body’s cues and rediscover what nourishment means to you. Rather than simply focusing on meal plans or dietary changes, nutrition counseling is about developing a more supportive, compassionate relationship with food and yourself. Through this process, you learn how to break free from restrictive patterns and foster a healthier balance in your life.

What Are Some Treatments for Eating Disorders?

Treating eating disorders such as anorexia or restrictive eating patterns often involves a multidisciplinary approach. This includes various therapies, medical care, and nutrition counseling. In therapy, modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family-Based Therapy (FBT) may be utilized. These approaches address the psychological aspects of disordered eating. CBT, for example, helps individuals recognize and challenge harmful thoughts around food and body image, while DBT focuses on emotional regulation and healthy coping strategies. FBT is often used with adolescents and incorporates the family into the treatment process to create a supportive recovery environment.

However, therapy alone is not enough to heal the physical aspects of an eating disorder. At Nutritious Thoughts, our approach focuses on nutritional counseling as a vital component of recovery. It goes beyond meal planning, offering an opportunity to explore how food, emotions, and life experiences intersect. Our registered dietitians work with you to regain strength, nourish your body, and heal your relationship with food. We address both physical and emotional needs through a compassionate, non-judgmental process.

How Can You Recover from an Eating Disorder?

Recovery from anorexia or restrictive eating patterns is a journey that requires patience, self-compassion, and support from a team that truly understands your needs. At Nutritious Thoughts, we believe that recovery isn’t about “fixing” yourself, because you are not broken. Instead, it’s about rediscovering trust in your body’s natural wisdom and learning how to nourish yourself in ways that feel supportive. One important step in this process is recognizing and addressing compensatory behaviors. These are actions that may have developed as coping mechanisms but no longer serve your well-being.

With the support of a registered dietitian, you’ll work toward reducing and eventually letting go of these compensatory behaviors. Our focus is on providing tools that help manage stress and emotions in a way that honors your body, without resorting to control or restriction. Recovery is about creating balance, embracing nourishment, and rebuilding trust in your body’s signals. Together, we’ll guide you in developing a healthier, more intuitive relationship with food and self-care.

Nutritional Counseling for Eating Disorders

At Nutritious Thoughts, nutritional counseling for eating disorders is deeply rooted in compassion, individuality, and support. Our registered dietitians work with you to address not just the physical symptoms of your eating disorder, but the underlying emotional and psychological aspects that have shaped your relationship with food. We understand that your journey with food is unique, so our approach is tailored to your specific needs. In our sessions, we focus on helping you reconnect with your body’s natural signals. Rather than relying on strict meal plans or calorie counting, we encourage intuitive eating practices that allow you to tune into what your body truly needs.

A critical part of this process involves addressing compensatory behaviors—including over-exercising, purging, laxative abuse, or extreme food restriction—that may have developed over time. These behaviors are not only harmful to your body but can also deepen the disconnect between you and your well-being. Our goal is to help you replace these behaviors with compassionate, healthier ways to manage stress, anxiety, and emotions. Through education, support, and gentle guidance, we aim to help you make choices that feel sustainable and aligned with your values. We work with you to foster a nourishing relationship with food that honors your body’s cues and celebrates self-compassion.

What Is the Best Approach for Nutrition Therapy for Eating Disorders?

The best approach to nutrition therapy for eating disorders is one that is both individualized and grounded in a deep understanding of your personal relationship with food. At Nutritious Thoughts, we use a relational care model that emphasizes trust, empathy, and a non-judgmental space for healing. Our registered dietitians take the time to listen to your story, your struggles, and your goals to create a plan that is uniquely suited to you. We don’t just focus on food.

Our Medical Nutrition Therapy (MNT) process looks at the whole picture. Your body, your emotions, and your mental well-being. In the early stages of treatment, our primary focus is often on stabilizing eating patterns and ensuring that your body is receiving the nutrients it needs to function. From there, we shift to developing long-term, sustainable strategies for maintaining a positive relationship with food. As part of this approach, we work on reducing compensatory behaviors and encourage intuitive eating practices that help you build trust in your body. Our goal is to guide you on a path that supports not just your physical recovery, but your emotional and psychological well-being too.

Nutritional Counseling for Eating Disorders at Nutritious Thoughts

At Nutritious Thoughts, we understand that anorexia and restrictive eating patterns go beyond food and calories. These behaviors are often deeply intertwined with emotions, body image, and past experiences. That’s why we take an individualized, compassionate approach to nutritional counseling, supporting you as you rebuild trust with your body and find a more nourishing path forward. Whether you are just beginning your recovery or are seeking ongoing support, we’re here to help you create a more balanced, intuitive relationship with food.

Find Supportive, Compassionate Nutrition Counseling in Asheville & Throughout NC

At Nutritious Thoughts, we believe that nutrition counseling is about more than just food—it’s about reconnecting with your body and finding balance in your life. Whether you’re working through a health condition, recovering from disordered eating, or looking for ways to support your overall well-being, we’re here to guide you with compassion and respect for your individual needs. Our team of dedicated registered dietitians offers both in-person sessions in Asheville, Hendersonville, Cary, and Raleigh, NC, as well as online options, so we can meet you wherever you are. Let us help you explore what true nourishment means to you.

• Contact us at (828) 333-0096 or email us at info@nutritious-thoughts.com
• Tell us more about yourself
• Take the next step toward a more balanced and nourishing relationship with food and self-care.

Additional Counseling Services at Nutritious Thoughts

At Nutritious Thoughts, our commitment goes beyond one-on-one counseling. We engage with entire communities through our Community Wellness & Education programs. Whether it’s on-site or virtual, we offer nutrition counseling, workshops, and presentations tailored for schools, workplaces, and recovery centers, delivering practical wellness resources where they’re most needed. Contact us for more information on our services and rates.

Eating disorders are complex and deeply rooted in both our minds and our bodies. They can significantly impact how you view yourself, how you eat, and how you relate to food. Navigating these challenges may seem overwhelming, but nutrition counseling can be an essential step toward recovery. By approaching your health from a holistic perspective, nutrition counseling in Asheville, NC works to support your well-being, helps you develop a healthier relationship with food, and moves you toward a balanced approach to nourishment.

At Nutritious Thoughts, we know that nutrition therapy is a journey—one that requires time, patience, and compassionate support. Our team focuses on a relational approach, meaning we aim to understand your unique experiences, medical history, and hopes for a healthier future. It’s not about quick fixes or following strict diets; it’s about finding what feels right for you. Below, we explore the role of nutrition counseling in the treatment of eating disorders and how it can support you or a loved one on the path to recovery.

What Specialist Treats Eating Disorders?

Treating eating disorders requires a team of specialized professionals, each playing a unique role in supporting different aspects of recovery. The specialists involved often include a therapist, a registered dietitian (RD), and a medical doctor (MD). Therapists or counselors are typically the mental health professionals who focus on the psychological aspects of the eating disorder. They work to identify underlying emotional triggers, unpack negative self-beliefs, and develop healthier coping mechanisms. In eating disorder recovery, it’s common to explore areas like self-esteem, anxiety, and body image. Working with a therapist can help make sense of these emotional pieces and build strategies to move forward in recovery.

Registered Dietitians, like those at Nutritious Thoughts, provide nutrition counseling that addresses the physical and behavioral components of disordered eating. This includes exploring food behaviors, dietary patterns, and body cues, as well as helping to rebuild a healthier relationship with eating. Dietitians offer education, support, and guidance, with an emphasis on finding balance in how you nourish yourself, both physically and emotionally. Medical doctors ensure that your body is safe and stable throughout the treatment process. An MD, whether it’s a primary care physician, pediatrician, or psychiatrist, will monitor physical health, manage any medical complications, and collaborate with the other team members to support your well-being.

By working together, this team provides holistic care, focusing on the biological, psychological, and nutritional aspects of the eating disorder to help you heal from all angles.

Can a Dietitian Help with an Eating Disorder?

Absolutely! Dietitians are a key part of the recovery team, offering specialized support for those navigating eating disorders. But unlike the common misconception, they’re not there to tell you what to eat or hand you a rigid meal plan. Instead, dietitians trained in eating disorders focus on meeting you where you are—understanding your experiences with food, body image, and self-care. It’s about listening to your story and walking alongside you as you explore what nourishment looks like for your unique situation. In the treatment of eating disorders, the dietitian will help remove the fear, anxiety, or confusion that often accompanies food and eating. Whether it’s restrictive eating, binge eating, or a constant cycle of guilt and shame around food, it’s easy to lose trust in your body and its signals.

A dietitian’s role is to help untangle these food behaviors, bringing clarity and understanding to the complex relationship between what you eat, how you feel, and how you care for yourself. For instance, if you struggle with food rules or fear certain types of food, a dietitian can help you gently challenge those fears. If you feel disconnected from hunger and fullness cues, your sessions can focus on rediscovering and listening to those body signals. Nutrition counseling is not just about addressing “what” you eat but exploring “why” you eat the way you do, and finding a path that supports your body’s health and emotional well-being.

Do Dietitians Help with Mental Health?

While dietitians are not mental health therapists, their role in supporting mental well-being is significant and often deeply connected to your relationship with food. Disordered eating is rarely just about what you eat; it’s tied to thoughts, emotions, and past experiences, which means healing also requires working through these underlying mental and emotional aspects. Dietitians practicing relational care offer a safe, non-judgmental space to explore how your emotions, stress, and life experiences shape your eating behaviors.

For example, during sessions, you might discuss how stress impacts your appetite, how certain foods trigger anxiety or guilt, or how emotional eating shows up in your life. A dietitian will guide you through understanding these patterns and developing strategies that honor your needs, such as incorporating mindful eating practices, fostering self-compassion, or finding alternative ways to respond to emotions that don’t involve food.

Dietitians also Recognize that Nutrition Plays a Role in Mental Health Itself.

What you eat can affect your mood, energy levels, and ability to cope with daily stressors. By helping you identify balanced eating patterns, a dietitian can support your emotional regulation and mental clarity. For those struggling with anxiety, they might suggest routines that stabilize blood sugar to prevent mood swings or help identify any nutritional deficiencies impacting your mental well-being. The ultimate goal is to create a positive shift in how you view both food and body, fostering a holistic sense of health that addresses both physical and emotional needs. Through this balanced approach, dietitians empower you to nurture both your body and mind, helping you build resilience, understanding, and peace in your relationship with yourself.

How Can You Recover from an Eating Disorder?

Recovery from an eating disorder is deeply personal, and there’s no one-size-fits-all solution. Healing takes time, and the path forward isn’t always straightforward—but with the right support, it’s entirely possible to find peace with food and reconnect with your body. Building a compassionate care team, addressing both the emotional and physical aspects of your relationship with food, and practicing self-compassion are key components of the recovery process. One of the most important parts of recovery is relearning how to trust your body’s natural signals. Eating disorders can disrupt your sense of hunger, fullness, and satisfaction, making it hard to listen to what your body truly needs.

This process takes patience, but working with a registered dietitian can help you establish gentle, supportive eating patterns that align with your body’s needs. The goal is to create a rhythm that leaves you feeling nourished, energized, and satisfied—without the restrictive rules or binge cycles. Addressing compensatory behaviors is also an essential part of recovery. Behaviors like purging, over-exercising, or other methods of trying to “compensate” for eating are common in eating disorders, but they don’t serve your long-term well-being. Together with your dietitian, you’ll explore more compassionate ways to manage stress, anxiety, and feelings of control. The focus is on building a relationship with food and your body that feels intuitive, balanced, and free from judgment.

Therapy is Another Crucial Piece of Recovery.

Whether through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or another therapeutic modality, your work with a therapist is centered on exploring how thoughts and feelings impact behaviors. Understanding the root causes of disordered eating and learning to cope with stress and emotions in healthy ways all play a part in recovery. The path to recovery is unique for each person, and it’s okay to go at your own pace. What’s most important is finding a supportive environment and compassionate professionals who can guide you on this journey, one step at a time.

What Are Some Treatments for Eating Disorders?

Treatment for eating disorders often involves a multidisciplinary approach, addressing the physical, emotional, and behavioral components. Some of the most common treatments include:

Nutrition Counseling

Nutrition counseling is a foundational part of eating disorder treatment, offering tailored support that focuses on restoring a balanced and peaceful relationship with food. A registered dietitian, particularly one trained in eating disorders, works to understand your personal history, current eating patterns, and the emotions tied to your experience with food and body image. Sessions are designed to be a judgment-free space where you can explore your thoughts, beliefs, and concerns around food without the pressure to adhere to rigid diets or meal plans. For example, if you struggle with labeling foods as “good” or “bad,” your dietitian may guide you in learning to see food from a more neutral perspective.

This process may involve slowly reintroducing foods that have been restricted due to fear, anxiety, or guilt, and finding ways to approach eating with mindfulness and flexibility. If social situations around food are stressful, nutrition counseling may focus on building skills to navigate these moments with confidence and self-compassion. Nutrition counseling is not about restriction or quick fixes—it’s about learning to nourish yourself in a way that respects your body’s needs, hunger cues, and emotional well-being. The aim is to develop sustainable and supportive habits that honor who you are as a person, not just what’s on your plate.

Therapy and Counseling

Therapy is a core element of treating eating disorders, addressing the thoughts, feelings, and behaviors tied to disordered eating. Because everyone’s journey is unique, various forms of therapy are used, each offering different tools to support recovery.
Cognitive Behavioral Therapy (CBT) helps you identify patterns of negative thinking related to food, body image, and self-worth. For instance, if you find yourself thinking “I’m not allowed to eat this because it will make me gain weight,” CBT helps challenge and reframe these thoughts to promote healthier and more balanced beliefs.

Dialectical Behavior Therapy (DBT) is often useful for those who experience intense emotions or impulsive eating behaviors. A person who turns to food for comfort during overwhelming emotions may find DBT helpful in learning ways to manage these feelings without turning to disordered eating habits.

Acceptance and Commitment Therapy (ACT) teaches you to acknowledge your thoughts and feelings without judgment. Instead of trying to fight or “fix” every thought about body image or food, ACT helps you build a compassionate response to these thoughts, focusing on aligning your actions with your values, such as self-care and kindness.

Through these therapeutic approaches, you’ll build emotional regulation skills, learn to manage stressors without relying on disordered eating behaviors, and work on improving body acceptance. The relationship you build with your therapist becomes a supportive space where healing and self-discovery are prioritized, empowering you to reclaim a healthier, more loving relationship with yourself.

Medical Support and Monitoring

Medical support is an essential part of treating eating disorders, especially when the disorder has severely affected your physical health. Regular check-ups and monitoring from a medical doctor ensure that your body is safe and stable throughout the recovery process. Eating disorders can have serious physical consequences, affecting cardiovascular health, nutrient absorption, bone density, and more, which is why medical oversight is necessary to prevent complications and support your overall health.

Imagine someone recovering from anorexia nervosa who is struggling to gain weight and restore health. A doctor may need to monitor vital signs, bone health, and electrolyte levels to ensure the body is responding safely to increased nutrition. The doctor works collaboratively with the dietitian and therapist, communicating regularly to ensure that both physical and emotional aspects of care are being addressed. Medical monitoring is not just about numbers on a chart—it’s about ensuring that your recovery journey supports your whole body. Through compassionate care and coordinated support, the medical provider on a treatment team ensures that your body is treated with the respect and attention it needs to heal.

Support Groups

Support groups offer a powerful space for those in recovery to connect, share, and find encouragement from others who understand what they’re going through. The experience of hearing someone else’s journey—whether it’s overcoming fear foods, dealing with body image struggles, or learning to embrace self-compassion—can be deeply validating and provide a sense of hope. Recovery can sometimes feel isolating, and support groups foster community, reminding you that you are not alone. For example, someone who finds it hard to talk openly about their struggles with food may find it comforting to hear similar experiences in a group setting.

The shared understanding can make it easier to be vulnerable and explore emotions that may be challenging to address one-on-one. Group sessions vary in focus—some may be centered on body image, developing self-compassion, or learning practical coping skills for handling daily challenges. This community approach allows for collective learning and provides a nurturing environment to explore personal experiences while receiving support and encouragement from those who truly understand. Support groups serve as a reminder that recovery is not something you have to face alone—there is a community of people walking the journey with you.

What Kind of Therapy is Best for Eating Disorders?

While many forms of therapy can be effective, the best type often depends on your individual needs, preferences, and the specific eating disorder you’re facing. Cognitive Behavioral Therapy (CBT) is one of the most commonly used approaches and focuses on identifying and changing unhelpful thought patterns that drive disordered eating. Dialectical Behavior Therapy (DBT) is particularly useful for those who struggle with emotional regulation and impulsive behaviors, offering skills to cope with intense emotions.

Family-based treatment (FBT) is an approach often used for adolescents with eating disorders, involving the family in supporting the individual’s recovery and reestablishing healthy eating patterns. Acceptance and Commitment Therapy (ACT) emphasizes mindfulness, self-compassion, and aligning behaviors with personal values, helping to shift away from perfectionistic or critical thoughts about food and the body.

Choosing the right therapeutic approach is a collaborative process, and it’s essential to find what resonates with you and supports your unique recovery journey.

How Do You Treat Nutritional Disorders?

Treating nutritional disorders, including those related to eating disorders, requires both medical and nutritional intervention. A registered dietitian will work closely with you to develop a nutrition plan that addresses your body’s needs, whether that means restoring nutrient deficiencies, balancing meal patterns, or working toward a healthier relationship with eating. The focus of treatment is on supporting balanced nutrition that feels accessible and compassionate.

For those recovering from restrictive eating, this might involve reintroducing foods that have been avoided, ensuring that energy needs are met, and helping to rebuild confidence around eating a variety of foods. For those experiencing cycles of overeating or emotional eating and compensatory behaviors, the approach might focus on regular, balanced meals and learning to respond to hunger and fullness cues with self-awareness. It’s about finding what works for your body, understanding your unique needs, and working toward a relationship with food that feels sustainable and kind.

What is the First Goal of Nutrition Therapy for Patients with Anorexia Nervosa and Other Eating Disorders?

When working with individuals facing anorexia nervosa, the initial focus of nutrition therapy is on medical stabilization and ensuring the body’s basic nutritional needs are met. The restrictive nature of anorexia often leads to severe malnutrition, impacting both physical health and overall well-being. The immediate goal is to address any critical health risks—such as dehydration, electrolyte imbalances, or extreme weight loss—by reintroducing nourishment in a way that feels safe and manageable. This stage of recovery is about building trust between the body and nourishment, allowing for a gradual increase in food intake to restore balance.

For other eating disorders, such as bulimia nervosa or binge eating disorder, the first goal is still rooted in stabilization but with a focus on different behaviors. In bulimia, compensatory behaviors like purging, over-exercising, or fasting may be prioritized, aiming to reduce and possibly eliminate these cycles. In binge eating disorder, the goal may center around developing structured eating patterns that prevent the urge to binge while also working through the emotional and psychological ties to food. No matter the disorder, the focus remains on creating a nurturing relationship with food and moving away from behaviors when they no longer serve your well-being.

Throughout This Process, the Work is Not Just About Restoring Physical Health.

It’s about addressing the emotional and mental aspects that accompany these behaviors. Dietitians at Nutritious Thoughts collaborate closely with you to explore fear foods, challenge diet culture, and support you in rediscovering trust in your body’s signals—whether it’s hunger, fullness, or emotional needs. This gentle and compassionate approach ensures that each step is rooted in your comfort and readiness. Recovery from any eating disorder—whether it’s anorexia, bulimia, or binge eating disorder—is a journey of healing that doesn’t follow a straight line. It’s about learning to nourish your body in ways that honor your unique experiences and needs.

With the support of a registered dietitian, therapy, and medical care, you can begin to rebuild your relationship with food in a way that feels empowering and affirming. At Nutritious Thoughts, we believe in walking alongside you in this process, offering guidance, encouragement, and care at every stage of your recovery journey. Healing is not about reaching perfection—it’s about finding peace with food, your body, and yourself, one step at a time.

Begin Your Journey to Healing with Compassionate Nutrition Counseling in Asheville & Throughout NC

At Nutritious Thoughts, we believe that nutrition counseling is more than just food—it’s about finding peace with your body, developing self-care habits that uplift you, and rediscovering nourishment that feels authentic. Whether you’re on the path to recovery from an eating disorder, navigating a health condition, or seeking more balance in your relationship with food, our compassionate team is here to meet you where you are. With personalized, non-judgmental support, we offer both in-person sessions in Asheville, Hendersonville, Cary, and Raleigh, NC, and online options to fit your needs. Let’s take this step toward healing together and find what true nourishment means for you.

• Contact us at (828) 333-0096 or email us at info@nutritious-thoughts.com
• Tell us more about yourself
• Discover a balanced path to nourish your body and mind!

Additional Counseling Services at Nutritious Thoughts

At Nutritious Thoughts, our care extends beyond one-on-one counseling. Through our Community Wellness & Education services, we bring nutrition support to larger communities. Whether it’s on-site or virtual, we offer nutrition counseling, educational workshops, and tailored presentations for schools, workplaces, and recovery centers. Our goal is to provide practical tools for wellness that fit each community’s needs. Get in touch with us to learn more about our services and rates.

Medical Nutrition Therapy (MNT) is an evidence-based approach used by registered dietitians to help manage a variety of medical conditions through personalized nutrition recommendations. It is a tailored method that supports individuals dealing with chronic illnesses, disordered eating, and those seeking to improve their overall well-being. At Nutritious Thoughts, we believe MNT is about more than just meal planning—it’s about fostering a healthy, compassionate relationship with food and empowering clients to take control of their health. Let’s explore how MNT works, who benefits from it, and why it’s such a powerful tool in supporting health.

Who Needs Medical Nutrition Therapy?

Medical Nutrition Therapy is designed for individuals who are working to manage a nutrition-related medical concern. Whether you’re managing diabetes, heart disease, gastrointestinal issues, or recovering from an eating disorder, MNT can help. It’s not about following restrictive diets but about learning how food can affect your health and creating a general nutrition plan with your dietitian that supports your body in its unique journey toward healing and balance.

People who might benefit from Medical Nutrition Therapy include:

• Those with chronic conditions: If you’re dealing with conditions like diabetes, hypertension, kidney disease, or high cholesterol, MNT can help manage symptoms and potentially reduce the need for medication through targeted nutrition strategies.
• Individuals with gastrointestinal issues: Conditions like IBS, Crohn’s disease, or celiac disease require specific dietary management to alleviate symptoms. MNT offers tailored plans to manage triggers and improve gut health.
• People recovering from eating disorders: MNT supports the nutritional rehabilitation of individuals recovering from eating disorders, helping them rebuild a positive relationship with food and restore physical health.
• People navigating disordered eating patterns: Whether you’re dealing with emotional eating, chronic dieting, or other food-related challenges, MNT can help address these behaviors in a sustainable, non-judgmental way.
  MNT is for anyone seeking personalized nutrition care that takes into account their medical history, lifestyle, and individual health needs.

What Does Medical Nutrition Therapy Include?

Medical Nutrition Therapy is a multi-faceted approach that includes several key components, all designed to support your health and well-being. At Nutritious Thoughts, we take an individualized approach to MNT, ensuring that every plan is designed to your specific needs. Here’s what typically happens during Medical Nutrition Therapy:

• Comprehensive Assessment: The first step in MNT is a thorough assessment where the dietitian gathers information about your medical history, current health status, dietary habits, and lifestyle. This assessment helps to identify any underlying issues, nutritional deficiencies, or specific health concerns that need to be addressed.
• Personalized Nutrition Recommendations: Based on the assessment, your dietitian will develop a nutrition education plan and suggestions that are tailored to your specific needs. This plan may include meal planning, recommendations for specific nutrients, strategies for managing symptoms, and guidance on how to incorporate healthy eating habits into your daily life. It’s not a one-size-fits-all approach—your dietitian works with you to ensure that the plan is realistic and sustainable.
• Education and Empowerment: MNT is about more than just following a plan; it’s about understanding why certain foods or habits are beneficial for your health. Dietitians provide education about how food affects your body, helping you make informed choices that support your health goals.
• Ongoing Support and Adjustments: As your needs evolve, so does your MNT plan. Regular follow-up sessions allow your dietitian to monitor your progress, address any challenges, and adjust your plan as needed. This continuous support ensures that you stay on track with your health goals and feel empowered to make lasting changes.

By addressing both the physical and emotional aspects of your relationship with food, MNT offers a comprehensive approach to health that feels supportive and sustainable.

What Does a Nutritional Therapy Practitioner Do?

At Nutritious Thoughts, our nutritional therapy practitioners are all highly trained registered dietitians. While the terms nutrition counselor, nutritionist, or nutritional therapy practitioner are sometimes used interchangeably, it’s important to understand the distinction. At Nutritious Thoughts, we only employ registered dietitians to provide the highest level of care, ensuring that our clients receive expert, evidence-based support.

Dietitians are equipped with the clinical expertise necessary to provide both nutrition counseling and Medical Nutrition Therapy (MNT). Their training allows them to not only support your overall relationship with food but also to manage specific medical conditions through targeted nutritional care. Here’s what a nutritional therapy practitioner does:

• Builds a Therapeutic Relationship: One of the most important roles of a dietitian is to create a safe, non-judgmental space where clients feel comfortable sharing their health concerns, struggles with food, and personal experiences. This relationship-building is foundational to the success of MNT.
• Provides Personalized Nutrition Guidance: Every client is unique, and so are their nutrition needs. Dietitians use their expertise to create nutrition recommendations that support the client’s medical needs while honoring their preferences, lifestyle, goals, and cultural background.
• Offers Continuous Support and Education: Nutrition counseling is not a one-time meeting—it’s an ongoing process. A nutritional therapy practitioner provides continuous support, helping clients navigate challenges, celebrate wins, and adjust their nutrition goals as needed. Education is key here, as dietitians help clients understand the “why” behind their nutrition choices, they are empowering the clients to take control of their health.
• Supports Emotional Health: Because food is deeply connected to our emotions and life experiences, dietitians often support clients in addressing the emotional side of eating. Whether it’s emotional eating, food guilt, or body image struggles, a dietitian is there to guide clients toward a healthier relationship with food and themselves.

At Nutritious Thoughts, we believe that a nutritional therapy practitioner is much more than just an expert in food—they’re a partner in your journey toward holistic well-being.

Is Medical Nutrition Therapy the Same as Nutrition Counseling?

While Medical Nutrition Therapy (MNT) and nutrition counseling are complementary approaches, each serves a slightly distinct role, often overlapping in practice. Nutrition counseling provides a flexible, supportive environment to help individuals navigate their relationship with food, address chronic conditions, and develop sustainable health practices. For those managing chronic health issues, nutrition counseling can be a powerful tool, helping clients make realistic, nourishing choices that align with their unique health goals while fostering a positive relationship with food.

Medical Nutrition Therapy, on the other hand, is a more specialized clinical approach specifically focused on addressing medical needs through nutrition. Often prescribed by healthcare providers, MNT is managed by registered dietitians trained to use evidence-based nutrition plans to support the treatment and management of chronic health conditions, such as diabetes, kidney disease, or cardiovascular issues. MNT prioritizes the therapeutic aspects of nutrition to support specific health outcomes.

At Nutritious Thoughts, our dietitians often blend MNT with nutrition counseling to offer holistic, individualized care that meets each client’s physical health needs while respecting their personal values and relationship with food. By integrating both approaches, we ensure that individuals receive comprehensive support for both their medical and personal wellness goals.

So, How Effective is Medical Nutrition Therapy?

Medical Nutrition Therapy (MNT) is a highly effective tool for managing chronic conditions, improving overall health, and fostering a balanced relationship with food. Through personalized care, continuous support, and a compassionate, evidence-based approach, MNT helps individuals make meaningful, sustainable changes to their health and well-being. Whether you’re navigating a specific medical condition or seeking to better understand your body’s nutritional needs, MNT provides the guidance and structure needed to thrive. At Nutritious Thoughts, we’re committed to helping you take control of your health through holistic, supportive, and individualized care.

Start Your Personalized Journey with Medical Nutrition Therapy at Nutritious Thoughts in Asheville, Cary & Throughout NC

At Nutritious Thoughts, Medical Nutrition Therapy is more than just managing a condition—it’s a collaborative process that empowers you to take control of your health through a compassionate and personalized approach. Whether you’re navigating a chronic illness, working on recovery from disordered eating, or seeking a better understanding of how to nourish your body, our team of Registered Dietitians is here to guide you every step of the way. We offer in-person sessions in Asheville, Hendersonville, Cary/Raleigh, NC, as well as online options, so you can receive support wherever you feel most comfortable. Ready to discover how Medical Nutrition Therapy can support your health and well-being?

• Contact us at (828) 333-0096 or email us at info@nutritious-thoughts.com
• Tell us more about yourself
• Let’s work together to create a path that nurtures your body and honors your unique needs.

Expanded Wellness Services at Nutritious Thoughts

At Nutritious Thoughts, our commitment to well-being extends beyond one-on-one counseling. Through our Community Wellness & Education programs, we bring the benefits of nutrition counseling, workshops, and educational presentations to schools, workplaces, and recovery centers. We tailor each service to meet the unique needs of your community, offering practical tools and insights for lasting wellness. Whether in-person or online, we’re here to support your organization’s health goals. Contact us today for more information on our services and pricing.

Understanding how to nourish yourself goes beyond just food. It’s about exploring your relationship with eating, how it connects to your well-being, and how it can support your life in the most balanced and meaningful way. That’s where a nutritional therapist comes in. A nutritional therapist—or nutrition counselor—is someone who walks alongside you on your nutrition journey. They offer support, expertise, and a compassionate space to explore what food means to you. Their role isn’t about prescribing quick fixes or rigid diets. It’s about fostering understanding and building sustainable habits that honor who you are as an individual.

Let’s take a closer look at what a nutritional therapist does, how they differ from other nutrition professionals, and why working with a nutritional therapist, more often known as a nutritional counselor, can be a powerful step toward your health and well-being.

What Does a Nutritional Therapist Do?

A nutritional therapist does much more than discuss what you should or shouldn’t eat. Their role is to connect with you on a deeper level. They should explore how your life experiences, beliefs, and goals influence your relationship with food. Nutritional therapists help uncover the roots of food behaviors. Whether it’s emotional eating, stress-related cravings, or navigating dietary restrictions for health conditions. By understanding what shapes your eating habits, they can work with you to develop personalized strategies for change. For example, if you find yourself turning to food for comfort during stressful times, your therapist might help you explore alternative coping mechanisms that feel supportive.

If you’re struggling with chronic dieting and negative body image, a nutritional therapist may guide you toward body neutrality and more balanced, mindful eating. These sessions are not just about education. They’re about relationship-building and providing a safe space to talk openly about nutrition, health, and well-being without judgment. Every goal set is meant to be realistic and achievable, honoring where you are in your journey and empowering you to take steps toward a healthier relationship with food and self-care.

Should I See a Dietitian or Nutritionist?

When seeking nutritional support, the terms “nutritionist,” “nutrition counselor,” and “dietitian” are often used interchangeably. But it’s important to know that they aren’t the same. More often than not, when people think about seeking help for nutrition, they’re actually referring to the services provided by Registered Dietitians (RDs). And while there are some similarities, the key differences lie in education, training, and scope of practice. Registered Dietitians are highly qualified professionals who undergo rigorous education, including completing an accredited bachelor’s degree in dietetics or nutrition, a master’s or doctoral degree, and a dietetic internship. They must also pass a national exam and maintain continuing education to stay current in their field.

This extensive training equips dietitians to provide Medical Nutrition Therapy (MNT), which allows them to help manage medical conditions like diabetes, gastrointestinal disorders, and eating disorders. They may create individualized meal plans, recommend supplements, and help clients navigate specific nutrition needs. All of these are services that require a higher level of clinical expertise and regulation than what nutritionists provide.

Because the dietitian profession is regulated, RDs are held to high standards of care, ensuring they offer evidence-based and ethically sound guidance. At Nutritious Thoughts, we’re committed to providing the highest level of care, which is why our nutrition team is made up exclusively of dietitians. While nutritionists and nutritional counselors can offer helpful guidance, their training typically focuses on general wellness and support for healthy eating habits. Our dietitians, on the other hand, have extensive education and hands-on clinical experience. They’re able to provide a more in-depth, personalized approach, including Medical Nutrition Therapy, which allows us to address all aspects of your nutritional needs. We believe that this level of training and expertise is essential for offering you the most comprehensive and compassionate care on your journey toward well-being.

More Than Just “Dietitians”

While dietitians are equipped with clinical expertise and training, they are also much more than just their credentials. Being a dietitian isn’t only about planning meals or addressing medical needs. It’s about building relationships rooted in trust, empathy, and understanding. We’re here to listen, support, and guide you on your unique journey. To make sure that every recommendation we offer feels tailored to your lifestyle, values, and overall well-being.

Nutrition counseling is about helping you develop a positive and peaceful relationship with food that honors your body and mind. Registered dietitians wear many hats. Not just as experts in nutrition but as counselors, educators, and partners in your journey toward health. So, whether you’re managing a chronic condition or simply exploring how to live a more balanced life, dietitians are there to walk with you every step of the way.

How Often Should You See a Nutritionist or Dietitian?

The frequency of visits to a nutritionist or dietitian depends on your goals and progress. For many, weekly sessions provide the structure and support needed to make steady progress toward nutrition goals. These regular touchpoints help reinforce new habits, address any challenges, and allow for adjustments to be made as you learn what works best for you. Consistent support can be especially beneficial when working through complex food behaviors, navigating health conditions, or building a strong foundation for lasting change.

However, weekly sessions aren’t always necessary for everyone. For some individuals, bi-weekly or monthly appointments may be more suitable, particularly if they’re in a phase of maintaining their progress or feel comfortable with their current eating habits. As your relationship with food evolves and you build confidence in your choices, you may find that less frequent check-ins are enough to keep you on track.

Financial accessibility is also a consideration. At Nutritious Thoughts, we aim to make nutrition support accessible, offering benefit checks through insurance to clarify financial responsibilities. We understand that nutrition counseling in Asheville, NC is an investment, and we offer private pay options for those without insurance coverage to ensure that support remains available. The key is to find a rhythm that allows you to feel supported while meeting your personal needs, whether that means weekly, bi-weekly, or monthly sessions.

What is a Nutrition Counselor?

A nutrition counselor, also known as a nutritional therapist, is someone who helps you navigate your relationship with food and health. They do this by providing education, support, and encouragement in a way that aligns with your values. The work of a nutrition counselor is deeply rooted in the belief that all bodies are deserving of care and respect. Also, that nourishment looks different for everyone. Your nutrition counselor’s role is to listen—truly listen—to your story, experiences, and concerns. Whether you’re struggling with disordered eating patterns, emotional eating, or simply seeking clarity on how to nourish yourself, a nutrition counselor meets you where you are.

They help you set realistic, meaningful goals and offer practical strategies for making changes that feel supportive and sustainable. Nutrition counseling is about more than just what you eat. It’s about exploring your thoughts and feelings about food, developing self-awareness, and building habits that enhance your well-being. It’s a journey of self-discovery and growth. With your counselor providing a safe, non-judgmental space to share and explore your unique experiences.

How Do I Start Seeing a Nutritionist or Dietitian?

The first step to seeing a nutritionist or dietitian is finding someone who feels like the right fit for you. Look for a professional who aligns with your values and needs. Someone you feel comfortable with and who practices an approach that resonates with your goals. You might look for someone who offers a non-diet approach, emphasizes body positivity, or has specific experience in areas like intuitive eating or health conditions you’re navigating. Once you’ve found the right person, you’ll start with an initial assessment session. This session is an opportunity to share your medical history, lifestyle, relationship with food, and any challenges you’d like to address. It’s also a space to set goals, explore your hopes for nutrition counseling, and create a collaborative plan for moving forward.

It’s helpful to consider how you want your sessions to be structured. Nutrition counseling can be done in-person or virtually, giving you the flexibility to choose what feels best for your lifestyle and comfort. If in-person sessions feel more engaging for you, you might prefer a local practice where you can connect face-to-face. On the other hand, virtual sessions can be a great option if you need flexibility. This can be due to a busy schedule because you prefer the convenience of being in your own space, or that you feel more comfortable talking openly from home. Once you’ve decided on your preferred format, it’s important to reach out to the practice to learn more about their approach. Additionally, asking about availability, and any necessary preparation for your first session is important.

Is It Worth Getting a Nutritionist or Dietitian?

Yes, it can be incredibly valuable to work with a nutritionist or dietitian. Nutrition impacts every aspect of our well-being, from physical health to emotional wellness, and having professional support can make a world of difference. A nutritionist or dietitian provides personalized guidance tailored to your needs, helping you explore your food behaviors, set realistic goals, and navigate any challenges you face. Working with a nutrition professional can help demystify the overwhelming world of nutrition advice and allow you to focus on what truly matters for your well-being.

Rather than feeling alone in the process, you have someone to walk alongside you, offering encouragement, accountability, and evidence-based nutrition education. It’s also important to consider how working with a nutritionist or dietitian can improve your quality of life. Whether it’s feeling more energized, managing health conditions effectively, or finding peace in your relationship with food, the benefits often extend beyond the plate, contributing to a more balanced and fulfilling life.

Are Nutritionists Worth the Money?

Investing in dietitians, often confused with nutritionists, at Nutritious Thoughts is an investment in your health and well-being. Our personalized support, education, and encouragement are designed to create lasting, meaningful change. Nutrition is a deeply personal journey, and having our expert dietitians guide you through the challenges, misconceptions, and emotional ties to food can lead to profound shifts in how you care for yourself. We accept many major health insurance plans, making it more affordable to access our care. Even if you don’t have insurance, the value of understanding your unique nutrition needs and building supportive habits is well worth the investment. It’s a step toward living a more balanced, nourished, and aligned life.

The benefits of working with a nutritionist or dietitian often reach far beyond your time together in sessions. The skills, knowledge, and strategies you gain are tools that can support your journey long after your final session, helping you navigate nutrition and self-care for years to come. It’s not just about what you eat—it’s about feeling confident in your choices, understanding how to care for your body, and finding balance in a way that feels true to you. And while there’s an initial investment, many people find that the clarity they gain can help them break away from costly fad diets, unnecessary supplements, and cycles of frustration. By working with a nutrition professional, you create a more streamlined and nourishing path toward health that’s uniquely yours, making it a meaningful investment in both your present and future well-being.

What Are the Benefits of a Nutritional Therapist or Dietitian?

There are many benefits to working with a nutritional therapist or dietitian, including:

• Personalized Guidance: Every recommendation is tailored to your unique body, experiences, and goals—no generic advice, just support that works for you.
• Empowerment and Education: Gain a deeper understanding of nutrition that is rooted in both science and your lived experiences, empowering you to make informed choices.
• Emotional Support and Accountability: Explore your relationship with food in a compassionate space, with someone who listens and helps you stay accountable to your goals.
• A Holistic Approach to Well-Being: Address not just what you eat, but also how you feel about food, your body, and your self-care practices, creating a well-rounded approach to wellness.
• Flexible and Sustainable Habits: The focus is on building habits that align with your life, not following rigid rules or unrealistic diets. Your nutrition therapist or dietitian helps you find balance in a way that feels true to you.
• Improved Confidence and Relationship with Food: Working together, you’ll build a sense of trust in your body, making eating feel more intuitive, peaceful, and enjoyable.

In essence, the value of working with a nutritional therapist or dietitian is the chance to explore your nutrition journey with personalized support, understanding, and guidance. This experience is tailored specifically to your needs, ensuring that every step aligns with your unique goals and lifestyle. It’s not just about what you eat—it’s about nourishing your body, mind, and self in a way that feels balanced. The goal is to help you build a relationship with food that feels empowering and sustainable, honoring your well-being on every level.

Begin Your Nourishing Journey with Nutritious Thoughts in Asheville & Throughout NC

At Nutritious Thoughts, we believe that nutrition counseling is about so much more than food. It’s a personalized journey toward understanding your body, honoring your experiences, and finding balance in self-care. Whether you’re navigating a health condition, healing from disordered eating, or simply exploring what nourishment means to you, we’re here to support you every step of the way. Our team of compassionate Registered Dietitians offers both in-person sessions in Asheville, Hendersonville, Book, Cary, and Raleigh, NC, and online options to meet you where you are. Ready to explore what true nourishment feels like for you?

• Contact us at (828) 333-0096 or email us at info@nutritious-thoughts.com
• Tell us more about yourself.
• Embrace a nourishing journey to reconnect with your body and well-being!

Additional Counseling Services at Nutritious Thoughts

At Nutritious Thoughts, our support goes beyond individual counseling—we also work with entire communities through our Community Wellness & Education programs. We bring nutrition counseling, workshops, and presentations directly to schools, workplaces, and recovery centers, offering practical tools for wellness wherever they’re needed. Whether on-site or virtual, our services are tailored to meet your community’s needs. Contact us to learn more about our offerings and rates.

Nutritional therapy offers more than dietary advice—it’s a partnership that supports both your physical and emotional well-being. At Nutritious Thoughts, our approach to nutritional therapy reflects the belief that everyone deserves a relationship with food and body that feels balanced, respectful, and uniquely theirs. Our registered dietitians, who also refer to themselves as nutritional counselors, guide each individual toward sustainable, compassionate nourishment that fits their life and goals.

Our care is rooted in the understanding that food is deeply personal, influenced by your story, experiences, and unique needs. Whether you’re managing chronic conditions, healing disordered eating patterns, or seeking a more balanced approach to nutrition, nutritional therapy can be a valuable resource. It’s about supporting your well-being holistically, respecting your body’s needs, and fostering a relationship with food that feels intuitive, peaceful, and fulfilling.

Is a Nutritional Therapist the Same as a Dietitian?

At Nutritious Thoughts, the terms “nutritional therapist,” “nutritional counselor,” and “registered dietitian” often overlap because our team members fulfill all these roles. Our registered dietitians bring a comprehensive approach to care, combining clinical expertise with compassionate, individualized support. In essence, the titles of “nutritional therapist” and “nutritional counselor” reflect the broader, holistic services we offer, but all are held by registered dietitians with the credentials and experience to provide Medical Nutrition Therapy (MNT) when needed. Registered dietitians (RDs) are healthcare professionals who complete rigorous training, including an accredited degree, a supervised internship, and a national certification exam.

This extensive education allows RDs to provide MNT. This is an evidence-based nutrition therapy that supports the management of specific medical conditions, such as diabetes, digestive disorders, and heart disease. The key distinction lies with general “nutritionists,” who may offer helpful dietary guidance but lack the specialized clinical training required to manage complex health needs. At Nutritious Thoughts, we ensure all clients receive evidence-based support from our registered dietitians, who, as “nutritional counselors” and “therapists,” help you foster a positive relationship with food that respects your physical health and emotional well-being.

How Do I Know if I Need a Nutritionist or Dietitian?

Choosing between a nutritionist and a registered dietitian (RD) depends on your goals and health needs. At Nutritious Thoughts, our registered dietitians also identify as nutritional counselors, offering a compassionate approach that integrates clinical expertise with emotional support. This combination is especially helpful for individuals managing specific health conditions like diabetes, digestive challenges, or disordered eating, as our dietitians are uniquely trained to provide Medical Nutrition Therapy (MNT). MNT involves using evidence-based nutrition interventions tailored to medical conditions, addressing both your physical health and broader wellness goals.

If you don’t have a medical diagnosis but want support with your relationship with food, body image, or adopting intuitive eating practices, working with an RD can still be incredibly valuable. Our dietitians provide guidance for those moving away from chronic dieting, compensatory behaviors, or restrictive eating patterns, helping you build a more balanced and fulfilling approach to nourishment. This level of care, rooted in both science and compassion, can make a profound difference in achieving sustainable well-being.

While nutritionists may offer general wellness advice, they typically lack the extensive training and clinical scope that registered dietitians bring. Choosing a registered dietitian ensures you receive comprehensive support that is not only grounded in clinical knowledge but also attuned to the emotional and psychological aspects of food. Whether your goals involve managing a health condition, improving your relationship with food, or finding a balance that feels right for you, an RD can provide the specialized and empathetic care you deserve.

What Are the Duties of a Nutrition Counselor?

At Nutritious Thoughts, our registered dietitians, who also refer to themselves as nutrition counselors, are dedicated to fostering a supportive and collaborative space where clients can explore their relationship with food, body, and health. As nutritional counselors, our team takes a holistic approach, providing personalized, compassionate guidance that goes beyond just dietary advice.

Core Responsibilities of a Nutrition Counselor at Nutritious Thoughts:

• Personalized Guidance: Each client’s journey is unique, and our dietitians create individualized plans tailored to your specific goals, lifestyle, and relationship with food. Our focus is on honoring your body’s cues, preferences, and values, so you can develop nourishing habits that feel authentic and sustainable.
• Medical Nutrition Therapy (MNT): For clients managing chronic conditions, our registered dietitians offer MNT, a specialized approach that uses evidence-based nutritional strategies to support your health needs. This level of care is unique to dietitians and is designed to help clients manage symptoms and promote long-term wellness.
• Supporting a Balanced Relationship with Food: Many clients come to us seeking relief from years of restrictive dieting, compensatory behaviors, or emotional eating. Our dietitians provide a compassionate, non-judgmental path toward rebuilding trust with food, emphasizing flexibility, self-compassion, and balance in eating practices.
• Education and Empowerment: We believe knowledge is key to empowerment. Our dietitians offer clear, science-backed education that enables you to make informed nutrition choices that honor both your health and personal values, helping you feel confident in your journey.
• Emotional Support: Recognizing that food and emotions are often deeply intertwined, our dietitians provide emotional support that respects and validates your experiences. They help you unpack any underlying connections between emotions and eating, fostering a positive relationship with both food and body.

By integrating clinical expertise with a nurturing, client-centered approach, our team at Nutritious Thoughts provides comprehensive, inclusive care that respects your individual journey. Our role as nutrition counselors reflects our commitment to guiding you not just in physical health but in building a balanced, compassionate relationship with food and self-care.

Who Can Benefit from Nutritional Therapy?

Nutritional therapy is a supportive tool for anyone seeking a balanced approach to food, body, and health. It’s not limited to those managing specific medical conditions but is beneficial to anyone who wants to improve their relationship with food, navigate health challenges, or simply learn more about sustainable nutrition.

• Managing Chronic Conditions: For those with diabetes, hypertension, or gastrointestinal issues, nutritional counseling provides a way to manage symptoms and support medical treatment through personalized dietary guidance.
• Healing Disordered Eating Patterns: If you’ve experienced restrictive eating, chronic dieting, or compensatory behaviors, our dietitians offer a compassionate approach that centers on rebuilding trust with food. By addressing these behaviors, we help you cultivate self-acceptance and feel more at ease in nourishing your body.
• Athletes and Active Individuals: Nutritional therapy can support performance, recovery, and overall well-being for those who lead active lifestyles. Our dietitians work with you to ensure your body is well-fueled, hydrated, and equipped to handle physical demands.
• Promoting General Wellness: You don’t need a specific diagnosis to benefit from nutritional therapy. Many seek our services simply to improve their eating habits, develop mindful practices, or explore what self-care looks like in their daily lives.

At Nutritious Thoughts, we approach every client with respect, honoring the diversity of bodies, experiences, and needs that they bring. Our team is here to guide you on a journey toward well-being that feels true to you, free from diet culture and focused on what really matters—your health, joy, and balance.

Embracing Nutritional Therapy at Nutritious Thoughts

Choosing to pursue nutritional therapy is a step toward a more compassionate, supportive relationship with your body and health. At Nutritious Thoughts, we’re committed to providing a space where you can explore your health without judgment, reconnect with your body’s needs, and find a way to nourish yourself that feels empowering and sustainable. Whether you’re managing a health condition, healing your relationship with food, or simply interested in exploring nutrition as a form of self-care, our registered dietitians are here to support you with expertise and empathy.

Start Your Journey to Nourishment with Nutritious Thoughts in Asheville, Cary & Across NC

At Nutritious Thoughts, we believe that nutrition counseling is about more than just food—it’s about embracing your unique story, supporting your body’s needs, and fostering a positive relationship with nourishment. Whether you’re managing a health condition, recovering from an eating disorder or disordered eating, or seeking to build a balanced approach to self-care, our compassionate team of registered dietitians is here to guide you. We offer in-person sessions in Asheville, Hendersonville, Cary/Raleigh, NC, as well as online options to fit your needs. Ready to take the first step toward a more nourishing, balanced life?

• Contact us at (828) 333-0096 or email us at info@nutritious-thoughts.com
• Tell us more about yourself
• Reconnect with your body and discover what true nourishment feels like!

Expanded Counseling Services at Nutritious Thoughts

At Nutritious Thoughts, our commitment to wellness extends beyond individual counseling. Through our Community Wellness & Education programs, we provide nutrition counseling, workshops, and presentations for schools, workplaces, and recovery centers. Our goal is to deliver practical, accessible wellness tools to the spaces where they’re needed most. Whether in-person or virtual, our services are customized to suit the unique needs of your community. Reach out to learn more about how we can support your wellness initiatives and to inquire about our rates.