Molly List, MS, RD, LDN

How do you describe your approach to nutrition counseling? 

I strive to be personable, supportive and empathetic. Since nutrition is nuanced, I enjoy debunking wellness culture’s mis-information about nutrition so my clients can explore their own beliefs, habits, and goals around food as they move towards a way of eating that works for and is unique to them. I enjoy collaborating with my clients on how to support improvements in health and wellness while honoring their food preferences and available resources. Food should be energizing & nutritious, yet satisfying & tasteful!  

Which avenues of dietetics do you feel most passionate about pursuing? 

Anytime I have the opportunity to connect and hear from clients about their experiences with food, nutrition and body image I feel honored to do what I do! I really enjoy supporting clients in improving or preventing chronic disease using a weight neutral, non-diet approach. As science continues to connect how interrelated and harmonious the different systems within our bodies work with one another, like the connection between mental health and digestion, I would love to further my education on integrative and functional nutrition. 

If you were to have any other profession other than Registered Dietitian, what would it be and why? 

I love my work as a dietitian. I can’t pick just one other profession so here are the three I would split my time between – chef, activities coordinator at a nursing home, and helping hands at a flower farm somewhere in Western NC! I love to cook, watch people laugh and bring joy to people (especially older adults), and would love to be around fresh, local flowers (and be able to learn a thing or two more about flowers as well!). 

Where can we find you when you’re not in client sessions? 

You might find me getting creative in the kitchen – not following a recipe is my forte! Aside from that, you’ll find me hiking somewhere in the Blue Ridge Mountains with my husband and dog, painting mountain landscapes or enjoying a favorite food or coffee spot! 

Education & Certifications:

B.S. in Dietetics and M.S. in Nutrition & Dietetics from State University of NY at Oneonta

Special Interests:

General Wellness, Chronic Health Concerns, Eating Disorders & Disordered Eating Patterns, Psychology of Eating, Emotions & Food, Chronic Dieting, Weight Concerns, Body Image, Weight Neutral & Non-diet Approach, Embodiment, Trauma-Informed Care, Diabetes Type II, GI & Digestive Issues, Food Access, Mindful & Intuitive Eating, Holistic Wellness, Polycystic Ovary Syndrome (PCOS), Adolescent & Teen Nutrition, Adult Nutrition, Older Adult Nutrition

Contact Molly: Molly@Nutritious-Thoughts.com